Pampering

Remember who you are, the person behind the job label? Step away from constant availability and spend a little time doing something for you, simply because you can.

Switching off isn’t easy: we’ve forgotten the art of relaxation. Fortunately Sussex is full of ways to rediscover and reclaim a little ‘me time’ whether you seek peace and quiet or luxury pampering.

Spas are wonderful; a steam bath here, a sauna there, a swim and a hot tub to mix and match. Try massage – gentle and soothing or vigorous and energising – with seaweed potions and creamy lotions for face and body.

Choose a special treatment; facials, hot stones or mud wraps to calm and refresh, a variety of therapies to cleanse and revitalise. There’s bright coloured polish for manicure and pedicure, soft fluffy towels and warm scented candles. Lose inches, detoxify, feel silky smooth, de-stress – try them all.

Alone, with friends or with a partner – you deserve a little treat and some regular pampering. Use the panel on the right hand side to find where you can get pampered in Brighton, East and West Sussex.